I specialize in supporting women navigating the challenges of motherhood and finding partnership. I understand that these areas of life can be both profoundly rewarding and deeply complicated, impacting your well-being and sense of self.

When it comes to motherhood, whether you're dealing with postpartum challenges, feeling overwhelmed by the demands of parenting, grappling with the pressure to be the "perfect" mom, confronting unresolved feelings from your own upbringing, or anything in between - through compassionate exploration, we’ll find pathways to healing and growth.

When it comes to partnership, I understand the way in which partnership has been pursued has changed drastically over the last several years and navigating it can be overwhelming, but doing it with confidence AND authenticity usually gets the best results. We’ll explore the signs of healthy versus unhealthy relationships, how to establish boundaries that protect your emotional well-being, and foster meaningful connections that align with your values. Together, we’ll explore what you truly want in a partner and how to communicate your needs effectively.

In our sessions, I focus on providing a safe, non-judgmental space where you can explore your feelings openly. We'll work to understand the roots of your emotions, develop strategies, and foster healing.

Throughout our time together I draw from a range of therapy methods to ensure you get care best suited to what you need at each step, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, Solution-Focused Therapy, and Multicultural/Culturally-Informed Therapy.